My journey to creating the perfect almond flour pancakes was a long and winding one. I’ve always loved pancakes, but I needed to find a healthier, gluten-free option that didn’t sacrifice flavor or texture. I tried countless recipes, but they all fell short. Some were too dense, others too dry, and many just didn’t taste good.
Then, I started experimenting with almond flour. I quickly realized its potential, but it took several attempts to get the ratios just right. The key was finding the perfect balance of almond flour, eggs, and almond milk to create a batter that was both light and fluffy. The baking powder is also paramount, as it is what helps the almond flour pancakes rise to create a fantastic experience.
I also learned that it’s crucial not to overmix the batter. Overmixing develops the gluten in the almond flour (though it is a low amount!), resulting in tougher pancakes. By simply whisking until just combined, you can ensure the pancakes stay light and airy. After many trials and errors, this recipe emerged as the clear winner. These are flavorful, healthy, and satisfying, making them the perfect way to start my day. My family loves them too, and they’re always a hit whenever I make them for guests.
Why You’ll Love This Recipe
- Gluten-Free & Keto-Friendly: Perfect for those with dietary restrictions or following a low-carb lifestyle.
- Packed with Protein: Keeps you feeling full and energized.
- Delicious Nutty Flavor: The almond flour adds a delightful, subtly sweet taste.
- Easy to Make: Ready in under 30 minutes.
- Versatile: Customizable with your favorite toppings.
- Fluffy and Light: Not dense or gummy like some gluten-free pancakes.
- A Healthier Option: Made with whole ingredients.
Ingredients Breakdown
Here’s what you’ll need to create these amazing pancakes:
- Almond Flour: 1 ½ cups (168g). Use finely ground almond flour for the best texture. Coarsely ground almond meal will result in a grittier pancake.
- Eggs: 2 large. These act as a binder and contribute to the fluffy texture.
- Unsweetened Almond Milk: ½ cup (120ml). Adds moisture and keeps the pancakes light. You can substitute with other milk options, but almond milk complements the almond flour nicely.
- Melted Coconut Oil or Butter: 2 tablespoons (30ml). Adds richness and helps prevent sticking to the pan. Coconut oil adds a subtle coconut flavor, while butter adds a classic buttery taste.
- Baking Powder: 1 ½ teaspoons. This is essential for creating that light and airy texture. Make sure your baking powder is fresh for optimal leavening.
- Vanilla Extract: 1 teaspoon. Enhances the flavor and adds a touch of sweetness. Use pure vanilla extract for the best results.
- Sweetener (Optional): 1-2 tablespoons of your preferred sweetener (maple syrup, honey, stevia, erythritol). Adjust the amount to your desired level of sweetness. Since almond flour has a slightly nutty taste, some people don’t prefer any sweetener.
- Pinch of Salt: Enhances the flavors.
Kitchen Tools Needed
- Large Mixing Bowl: For combining the ingredients.
- Whisk: To blend the ingredients smoothly.
- Measuring Cups and Spoons: For accurate measurements.
- Spatula: For flipping the pancakes.
- Non-Stick Griddle or Pan: For cooking the pancakes. I prefer a griddle for even cooking, but a non-stick pan works fine too.
- Ladle or Measuring Cup: For pouring the batter onto the griddle.
How to Make Almond Flour Pancakes (Step-by-Step Instructions)
Follow these simple steps to make perfect almond flour pancakes every time.
- Combine Dry Ingredients: In a large mixing bowl, whisk together the almond flour, baking powder, sweetener (if using), and salt. Ensure there are no lumps in the almond flour.
- Whisk Wet Ingredients: In a separate bowl, whisk together the eggs, almond milk, melted coconut oil or butter, and vanilla extract.
- Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and whisk until just combined. Be careful not to overmix; a few small lumps are okay. Overmixing can develop the gluten in the almond flour (which is already low), resulting in tougher pancakes.
- Heat the Griddle: Preheat a non-stick griddle or pan over medium heat. If using a pan, lightly grease it with coconut oil or butter.
- Portion the Batter: Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook the First Side: Cook for 2-3 minutes, or until bubbles start to form on the surface and the edges look set. The edges should be golden brown, and the center still slightly jiggly. This indicates that the pancake is ready to flip.
- Flip and Cook the Second Side: Carefully flip the pancakes with a spatula and cook for another 1-2 minutes, or until golden brown and cooked through.
- Keep Warm (Optional): Place the cooked pancakes on a plate in a warm oven (200°F) to keep them warm while you cook the remaining batter.
- Repeat: Repeat steps 5-7 with the remaining batter, adding more coconut oil or butter to the griddle as needed.
- Serve: Serve your delicious almond flour pancakes immediately with your favorite toppings!
Pro Tips for Success
- Don’t Overmix: Overmixing the batter can result in tough pancakes. Mix until just combined.
- Use a Hot Griddle: A hot griddle or pan is essential for achieving golden-brown pancakes.
- Don’t Flip Too Early: Wait until bubbles start to form on the surface of the pancakes before flipping.
- Adjust Sweetness to Taste: The amount of sweetener you use is entirely up to your preference.
- Fresh Baking Powder: Make sure your baking powder is fresh. Old baking powder won’t work as well, making the cakes flat.
- Grease Your Griddle Lightly: It’s fine to use a high-quality non-stick griddle without any oil, but if you are using a lower quality non-stick surface, be sure to grease it to prevent sticking, which can make flipping difficult.
- Rest the Batter: For even fluffier pancakes, allow the batter to rest for 5-10 minutes before cooking. This allows the almond flour to fully absorb the liquid.
Variations & Dietary Swaps
- Chocolate Chip Almond Flour Pancakes: Add ½ cup of chocolate chips to the batter.
- Blueberry Almond Flour Pancakes: Gently fold in ½ cup of blueberries into the batter.
- Banana Almond Flour Pancakes: Mash one ripe banana and add it to the batter. Reduce the amount of almond milk slightly if needed.
- Cinnamon Almond Flour Pancakes: Add 1 teaspoon of ground cinnamon to the dry ingredients.
- Dairy-Free: Use dairy-free butter or coconut oil and ensure your sweetener is dairy-free.
- Nut-Free (Alternative Flour): For a nut-free version, consider trying a blend of coconut flour and tapioca flour, although the texture will be different from the almond flour pancakes recipe. You will need to adjust the ratios.
Serving Suggestions
These almond flour pancakes are delicious on their own, but here are some serving suggestions for an extra-special breakfast:
- Fresh Berries: Strawberries, blueberries, raspberries, or blackberries.
- Whipped Cream: Lightly sweetened whipped cream.
- Maple Syrup: Or sugar-free maple syrup for a keto-friendly option.
- Honey: A drizzle of honey.
- Nut Butter: Almond butter, peanut butter, or cashew butter.
- Chocolate Syrup: A drizzle of chocolate syrup.
- Fruit Compote: A homemade fruit compote.
- Sprinkle of Nuts: Pecans, walnuts, or almonds.
Storage & Reheating
- Storage: Leftover almond flour pancakes can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a microwave, toaster oven, or pan. Microwave for 20-30 seconds. Toast in the toaster oven at a low setting for a few minutes. Reheat in a pan over medium heat for about 1-2 minutes per side.
Troubleshooting / FAQ
Final Thoughts
Almond Flour Pancakes – the game-changer breakfast you’ve been waiting for. Not only do these fluffy pancakes come together in a snap, but they’re also a guilt-free version of the classic breakfast treat you know and love. So let’s ditch that store-bought pancake mix and give these babies a try – I promise you wont regret it!
If you’re looking for another breakfast idea, you’ve got to try our Blueberry Muffins. And if your sweet tooth is kicking in, our Chocolate Chip Cookies are sure to hit the spot. Now it’s your turn – grab those ingredients, fire up your stove & lets make some pancakes. Don’t forget to let us know in the comments what your go-to toppings are – I’d love to know!
Related Recipes
Looking for more delicious breakfast ideas? Check out these related recipes:
Almond Flour Pancakes – Culinary Craving
Ingredients
- 1 1/2 cups 168g almond flour
- 2 large eggs
- 1/2 cup 120ml unsweetened almond milk
- 2 tablespoons 30ml melted coconut oil or butter
- 1 1/2 teaspoons baking powder
- 1 teaspoon vanilla extract
- 1-2 tablespoons sweetener optional
- Pinch of salt
Instructions
- Combine Dry Ingredients: In a large mixing bowl, whisk together the almond flour, baking powder, sweetener (if using), and salt. Ensure there are no lumps in the almond flour.
- Whisk Wet Ingredients: In a separate bowl, whisk together the eggs, almond milk, melted coconut oil or butter, and vanilla extract.
- Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and whisk until just combined. Be careful not to overmix; a few small lumps are okay. Overmixing can develop the gluten in the almond flour (which is already low), resulting in tougher pancakes.
- Heat the Griddle: Preheat a non-stick griddle or pan over medium heat. If using a pan, lightly grease it with coconut oil or butter.
- Portion the Batter: Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook the First Side: Cook for 2-3 minutes, or until bubbles start to form on the surface and the edges look set. The edges should be golden brown, and the center still slightly jiggly. This indicates that the pancake is ready to flip.
- Flip and Cook the Second Side: Carefully flip the pancakes with a spatula and cook for another 1-2 minutes, or until golden brown and cooked through.
- Keep Warm (Optional): Place the cooked pancakes on a plate in a warm oven (200°F) to keep them warm while you cook the remaining batter.
- Repeat: Repeat steps 5-7 with the remaining batter, adding more coconut oil or butter to the griddle as needed.
- Serve: Serve your delicious almond flour pancakes immediately with your favorite toppings!
Notes
fatContent: Approx. 15g per pancake
proteinContent: Approx. 8g per pancake
carbohydrateContent: Approx. 8g per pancake