Garlic Parmesan Roasted Brussels Sprouts

I used to hate Brussels sprouts. Honestly, I wouldn’t even let them near my plate. But then I tried roasting them with garlic and parmesan, and wow—it was a total game changer. Now, these Garlic Parmesan Roasted Brussels Sprouts show up at almost every dinner. They’re so tasty, sometimes they outshine the main dish.

Why You’ll Love This Recipe

These aren’t your grandma’s soggy, bitter Brussels sprouts. This recipe transforms them into crispy, caramelized bites of deliciousness. Here’s why you’ll fall in love:

• Crispy Perfection: Roasting at a high temperature ensures perfectly caramelized edges and a slightly tender center.
• Garlic Infusion: Fresh garlic cloves, roasted alongside the sprouts, infuse every bite with savory, aromatic flavor.
• Parmesan Power: The salty, umami flavor of Parmesan cheese adds a delightful richness and a perfectly cheesy crust.
• Easy to Make: Requires minimal prep time and utilizes simple ingredients that you might already have on hand.
• Brussels Sprouts Conversion: Even picky eaters will be converted by this incredibly flavorful and satisfying recipe, turning Brussels sprouts haters into Brussels sprouts lovers! I was one of them myself.

Ingredients Breakdown

Let’s break down what makes this recipe so special. The key to truly amazing Garlic Parmesan roasted brussels sprouts lies in the quality and preparation of the simple ingredients.

• Brussels Sprouts: 1.5 lbs (680g), Choose small to medium-sized sprouts that are firm and bright green. Larger sprouts can often be more bitter.
• Garlic: 4 cloves, minced. Freshly minced garlic is crucial for the best flavor. I use a microplane to ensure it’s finely minced and evenly distributed.
• Olive Oil: 3 tablespoons (45 ml). Use a good quality extra virgin olive oil. It adds flavor and helps the sprouts caramelize beautifully.
• Parmesan Cheese: ½ cup (50g), grated. Freshly grated Parmesan is always superior to pre-grated. It melts better and has a more intense flavor. Use a microplane for the best texture.
• Salt: ¾ teaspoon. Enhances the flavor of all the ingredients.
• Black Pepper: ½ teaspoon, freshly ground. Adds a touch of spice. Freshly ground pepper has a more robust flavor than pre-ground.
• Red Pepper Flakes: ¼ teaspoon (optional). Adds a little bit of heat if you prefer.

Kitchen Tools Needed

You don’t need a ton of fancy equipment for this recipe. These basic tools will do the trick:

• Large Baking Sheet: A large baking sheet is essential for roasting the sprouts evenly without overcrowding.
• Large Bowl: For tossing the sprouts with the garlic, olive oil, and seasonings.
• Sharp Knife: For trimming and halving the Brussels sprouts.
• Cutting Board: To protect your countertop while prepping.
• Microplane or Garlic Press: For finely mincing the garlic and grating the parmesan.

How to Make Roasted Brussels Sprouts (Step-by-Step Instructions)

Follow these simple steps to perfect Garlic Parmesan roasted brussels sprouts every single time.

1. Preheat your oven to 400°F (200°C). Make sure your oven is properly preheated for even cooking and maximum caramelization.
2. Prepare the Brussels sprouts: Trim the ends of the Brussels sprouts and remove any loose outer leaves. Halve or quarter the larger sprouts so that they are all roughly the same size.
3. Toss with garlic and oil: In a large bowl, toss the Brussels sprouts with the minced garlic, olive oil, salt, and pepper. Ensure the sprouts are evenly coated.
4. Arrange on baking sheet: Spread the Brussels sprouts in a single layer on the prepared baking sheet. Avoid overcrowding, as this will cause them to steam instead of roast.
5. Roast: Roast for 20-25 minutes, or until the Brussels sprouts are tender and the edges are nicely browned and crispy. Flip the sprouts halfway through for even cooking. The edges should be deep golden brown.
6. Add Parmesan: Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the Brussels sprouts.
7. Return to oven: Return the baking sheet to the oven and roast for another 3-5 minutes, or until the parmesan cheese is melted and lightly golden brown.
8. Serve: Remove from the oven and serve immediately. Garnish with extra parmesan cheese and red pepper flakes for an extra kick, if desired.

Pro Tips for Success

These tips will take your Garlic Parmesan roasted brussels sprouts to the next level. I’ve learned these through lots of trial and error in my own kitchen!

• Don’t overcrowd the pan: Spacing out the Brussels sprouts allows them to roast properly and get crispy. If they’re too close together, they’ll steam and become soggy.
• High heat is your friend: Roasting at a high temperature is key for achieving caramelized edges and a tender center.
• Use fresh ingredients: Freshly minced garlic and grated Parmesan cheese will elevate the flavor of this dish.
• Flip halfway through: Flipping the Brussels sprouts halfway through roasting ensures they cook evenly and get crispy on all sides.
• Taste for seasoning: Adjust the salt and pepper to your liking before serving.
• Preheat the Baking Sheet: For extra crispy roasted vegetables, try preheating the baking sheet in the oven before adding the Brussels sprouts. This gives them a head start on the crisping process.

Variations & Dietary Swaps

This recipe is incredibly versatile! Here are a few variations and dietary swaps to try, depending on your preferences and dietary restrictions:

• Vegan: Substitute nutritional yeast for Parmesan cheese. Nutritional yeast provides a cheesy, umami flavor.
• Spicy: Add a pinch of red pepper flakes or a dash of hot sauce to the Brussels sprouts before roasting.
• Balsamic Glaze: Drizzle balsamic glaze over the roasted Brussels sprouts for a sweet and tangy flavor.
• Maple Syrup & Bacon: Toss the roasted brussels sprouts with crispy bacon and a drizzle of maple syrup for a sweet and savory combination.
• Lemon Zest: Add lemon zest for a bright, citrusy flavor.
• Other Cheeses: Experiment with different types of cheese, such as Pecorino Romano or Asiago.

Serving Suggestions

These Garlic Parmesan roasted Brussels sprouts are the perfect side dish for a wide variety of meals. Here are a few serving suggestions:

• Main Courses: Serve alongside roasted chicken, grilled steak, pork chops, or salmon.
• Vegetarian Mains: Pair with a hearty vegetarian dish like lentil soup or a quinoa bowl.
• Holiday Meals: A delicious addition to your Thanksgiving or Christmas spread. Roasting the brussels sprouts ahead of time and reheating them will help save valuable oven time.
• Simple Sides: Enjoy as a simple side dish with a salad or a sandwich for a quick and easy meal.
  Consider serving with Sheet Pan Chicken With Roasted Vegetables for a complete meal.

Storage & Reheating

Storage: Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3-4 days.

Reheating: Reheat the Brussels sprouts in a preheated oven at 350°F (175°C) for 5-10 minutes, or until heated through and crispy. You can also reheat them in a skillet over medium heat. Avoid microwaving, as this will make them soggy. Another quick option is to use your air fryer, preheating to 375F and heating for 3-5 minutes. Keep a close eye on the sprouts to prevent burning.

Troubleshooting / FAQ

Final Thoughts

These Garlic Parmesan roasted brussels sprouts are a game-changer. They are easy to make, incredibly flavorful, and guaranteed to convert even the most skeptical eaters. So, give this recipe a try and experience the magic of perfectly roasted Brussels sprouts!

Related Recipes

If you love vegetables as much as I do, definitely check out these other delicious side dish recipes:

• Roasted Carrots: A simple and elegant side dish that’s perfect for any occasion.

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