Imagine sinking your teeth into a warm pita bread overflowing with juicy, marinated chicken, vibrant veggies, and a luscious, tangy sauce that dances on your tongue. That’s the magic of these Greek Chicken Wraps. I’ve dreamt of these wraps for months! It reminds me of my trip to Greece, where I wandered through bustling markets, the air thick with the aroma of grilled meats and fragrant herbs. I came home determined to recreate that experience, and after many trials, I finally perfected these Greek Chicken Wraps. The secret? A bright, zesty lemon herb sauce that elevates the entire dish.
The vibrant flavors and satisfying textures will transport you to a sun-drenched Mediterranean taverna. These Greek Chicken Wraps are perfect for a quick weeknight dinner, a casual backyard barbecue, or even a packed lunch. Who wouldn’t love biting into a flavorful Greek Chicken Wrap?
Why You’ll Love This Recipe
- Ready in just 30 minutes – perfect for busy weeknights!
- The creamy Lemon Herb Sauce adds a burst of tangy, refreshing flavor.
- Tender, marinated chicken that’s bursting with Greek-inspired herbs and spices.
- Customizable: Add your favorite veggies and toppings to create your perfect Greek Chicken Wrap.
- A healthy and satisfying meal that’s packed with protein and fresh ingredients.
- The bright flavors make this a delightful change from your usual weeknight meals.
Ingredients Breakdown
Chicken Breast: The star of the show! Choose boneless, skinless chicken breasts for convenience. Look for chicken that’s pink and firm, without any bruising or discoloration. You can substitute chicken thighs if you prefer, but the cooking time may need to be adjusted. The marinade will ensure this meat stays juicy.
Pita Bread: Warm, soft pita bread is the perfect vessel for these flavorful fillings. Look for whole wheat pita bread for a healthier option. If you can’t find pita bread, you can use naan bread or even tortillas as a substitute – just be sure to warm them up before assembling your Greek Chicken Wraps.
Cucumber: Adds a refreshing crunch. English cucumbers are seedless and have a thinner skin, so you don’t need to peel them. You can also use regular cucumbers; just peel them and remove the seeds.
Tomatoes: Vine-ripened tomatoes offer the best flavor and sweetness. Choose firm tomatoes and have a deep red color. Cherry tomatoes or grape tomatoes can also be used.
Red Onion: Provides a sharp, tangy bite. If you find red onion too strong, soak it in cold water for 10 minutes to mellow the flavor.
Lemon Herb Sauce: This is where the magic happens! Fresh lemon juice, olive oil, Greek yogurt, garlic, and herbs combine to create a creamy, tangy sauce that perfectly complements the chicken and vegetables. Greek Yogurt creates the perfect tangy base for the sauce! Feel free to add a pinch of red pepper flakes for a kick.
Olive Oil: Extra virgin olive oil is best for both the marinade and the sauce. Look for a good-quality olive oil with a fruity flavor.
The essential ingredients make these Greek Chicken Wraps.
Kitchen Tools Needed
- Cutting board and knife
- Mixing bowls
- Grill pan or skillet
- Measuring cups and spoons
- Whisk
- A great grill pan is the best option for cooking the chicken
- Hard Anodized: This grill pan is made of hard anodized aluminum, featuring a good nonstick coating, a corrosion resistan…
- Even Heating: The hard anodized construction ensures even heat distribution across the entire cooking surface, preventin…
- Ridge Design: The ridged surface creates authentic grill marks and allows excess fat to drain away, making your meals he…
How to Make Greek Chicken Wraps
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and toss to coat. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
- Prepare the Lemon Herb Sauce: In a separate bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, dill, mint, salt, and pepper. Whisk until smooth and creamy. Taste and adjust seasonings as needed.
- Prepare the Vegetables: Slice the cucumber, tomatoes, and red onion.
- Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and grill for 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). The chicken can be cut in half for reduced thickness.
- Rest and Slice the Chicken: Let the chicken rest for 5 minutes before slicing it into thin strips. This helps it retain its juices.
- Warm the Pita Bread: Warm the pita bread in a dry skillet or in the microwave for a few seconds until soft and pliable.
- Assemble the Wraps: Spread a generous spoonful of the Lemon Herb Sauce on each pita bread.
- Fill the Wraps: Add the sliced chicken, cucumber, tomatoes, and red onion.
- Drizzle with More Sauce: Drizzle with more Lemon Herb Sauce, if desired.
- Wrap and Serve: Fold the pita bread in half or roll it up, making sure ingredients are equally distributed. Serve immediately and enjoy your Greek Chicken Wraps!
Pro Tips for Success
- Don’t overcook the chicken! Overcooked chicken will be dry and tough. Use a meat thermometer to ensure it’s cooked to the correct internal temperature.
- Marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
- Warm the pita bread before assembling the wraps to make it more pliable and easier to fold.
- Don’t be afraid to experiment with different herbs and spices in the sauce to customize the flavor to your liking.
- Add a sprinkle of feta cheese for an extra tangy and salty flavor.
- Make the Lemon Herb Sauce ahead of time and store it in the refrigerator for up to 3 days. The sauce really elevates Greek Chicken Wraps with its tangy flavor.
- For best results, use fresh herbs in the sauce.
Variations & Dietary Swaps
- Gluten-Free: Use gluten-free pita bread or serve as a bowl over rice or quinoa.
- Dairy-Free/Vegan: Substitute the Greek yogurt in the sauce with a plant-based yogurt alternative.
- Spicy: Kick up the heat by adding a pinch of red pepper flakes to the marinade or sauce.
- Mediterranean Bowl: Serve the grilled chicken and veggies over a bed of rice or quinoa with a dollop of hummus for a hearty bowl.
Serving Suggestions
- Serve with a side of Greek Salad for a complete Mediterranean meal.
- Pair with a refreshing glass of iced tea or lemonade.
- Offer a variety of dips, such as hummus, baba ghanoush, or tzatziki (the Lemon Herb Sauce is similar!)
- Garnish with fresh parsley or a sprinkle of crumbled feta cheese.
- Serve these Greek Chicken Wraps at your next picnic!
Storage & Reheating
Store leftover chicken, vegetables, and Lemon Herb Sauce separately in airtight containers in the refrigerator for up to 3 days. To reheat the chicken, microwave it or warm it in a skillet until heated through. Warm the pita bread before assembling the wraps. Assembled wraps are best enjoyed fresh, as the pita bread can become soggy.
Frequently Asked Questions
These Greek Chicken Wraps are the perfect blend of fresh, vibrant flavors and satisfying textures! I truly hope you’ll try this recipe and experience the joy of biting into a warm, flavorful Greek Chicken Wrap. I believe this recipe will bring a taste of the Mediterranean sunshine to your kitchen (and you will love these!).
If you give this recipe a try, please leave a comment below and let me know what you think! Don’t forget to rate the recipe and share it with your friends. Follow Culinary Craving on social media for more delicious recipes and cooking inspiration!
Related Recipes
- Greek Salad: A classic Greek salad with tomatoes, cucumbers, onions, olives, and feta cheese, dressed with a simple vinaigrette.
- Hummus: A creamy and flavorful dip made from chickpeas, tahini, lemon juice, and garlic, perfect for serving with pita bread and vegetables.
- Lemon Herb Roasted Potatoes: Crispy roasted potatoes tossed with lemon juice, herbs, and garlic for a flavorful side dish.
Greek Chicken Wraps with Lemon Herb Sauce
Ingredients
- 1.5 lbs boneless skinless chicken breasts
- 1/4 cup olive oil divided
- 2 tablespoons lemon juice divided
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup Greek yogurt
- 2 cloves garlic minced
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh mint
- 4 pita breads
- 1 cucumber sliced
- 1 tomato sliced
- 1/4 red onion thinly sliced
Instructions
- In a bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and toss to coat. Marinate for at least 30 minutes.
- In a separate bowl, combine Greek yogurt, remaining olive oil and lemon juice, minced garlic, dill, mint, salt, and pepper. Whisk until smooth and creamy.
- Slice the cucumber, tomatoes, and red onion.
- Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and grill for 5-7 minutes per side, or until cooked through.
- Let the chicken rest for 5 minutes before slicing it into thin strips.
- Warm the pita bread in a dry skillet or in the microwave for a few seconds until soft and pliable.
- Spread a generous spoonful of the Lemon Herb Sauce on each pita bread.
- Add the sliced chicken, cucumber, tomatoes, and red onion.
- Drizzle with more Lemon Herb Sauce, if desired.
- Fold the pita bread in half or roll it up, making sure ingredients are equally distributed. Serve immediately.
Notes
- Calories: Approximately 550
- Protein: 45g
- Fat: 30g
- Carbohydrates: 35g
- Marinate the chicken for at least 30 minutes for best flavor.
- Adjust the amount of herbs in the Lemon Herb Sauce to your liking.
- Add a sprinkle of feta cheese for an extra tangy and salty flavor.