Apple Cinnamon Oatmeal - Culinary Craving

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Is there a better way to start a chilly fall morning than with a warm bowl of apple cinnamon oatmeal? I think not! This recipe is a hug in a bowl, combining the sweetness of apples, the warmth of cinnamon, and the comforting texture of perfectly cooked oatmeal. It’s a breakfast that fuels your body and soothes your soul.

Why You’ll Love This Recipe

I’ve always been a huge fan of oatmeal, but sometimes it can feel a little…blah. This apple cinnamon oatmeal recipe elevates it to a whole new level. Trust me, you are going to love this apple cinnamon oatmeal because:

It’s packed with flavor: The combination of sweet apples, warm cinnamon, and nutty oats is simply irresistible.
It’s incredibly easy to make: Perfect for busy mornings, this recipe comes together in under 30 minutes.
It’s a healthy and filling breakfast: Loaded with fiber, complex carbohydrates, and vitamins, it will keep you satisfied until lunchtime.
It’s customizable: Easily adapt this recipe to your liking with different toppings and variations.
It’s the perfect fall treat: The aroma alone will fill your kitchen with the cozy scents of autumn. And who doesn’t love a comforting, cozy apple cinnamon oatmeal in fall?

Ingredients Breakdown

apple cinnamon oatmeal ingredients — Apple Cinnamon Oatmeal Ingredients

Let’s break down the key ingredients that make this apple cinnamon oatmeal so delicious:

Rolled Oats: (1 cup / 85g) I prefer rolled oats for their hearty texture and nutritional value. Quick oats will also work, but the texture will be softer.
Water or Milk: (2 cups / 473ml) You can use water for a lighter option or milk (dairy or non-dairy) for a creamier and richer flavor. I love using almond milk or oat milk. I think apple cinnamon oatmeal tastes best with oatmilk.
Apple: (1 medium, diced / 150g) Use your favorite variety! I find that Honeycrisp, Gala, or Fuji apples work well. Their sweetness and crisp texture hold up beautifully during cooking.
Cinnamon: (½ teaspoon / 1.5g) A generous pinch of cinnamon is crucial for that warm, comforting flavor.
Brown Sugar or Maple Syrup: (1-2 tablespoons / 14-28g) For added sweetness. Adjust the amount to your preference, or use a sugar-free alternative.
Butter or Coconut Oil: (1 tablespoon / 14g) Adds a depth of flavor and richness. You can omit this for a lower-fat option.
Vanilla Extract: (½ teaspoon / 2.5ml) Enhances the overall flavor and adds a touch of sweetness.
Salt: (Pinch / 1g) A pinch of salt balances the sweetness and enhances the other flavors.
Optional Toppings: Chopped nuts (walnuts, pecans), raisins, dried cranberries, shredded coconut, a drizzle of honey or maple syrup, or a dollop of yogurt or whipped cream.

💡 Quick Tip: Use our free nutrition calculator to track macros for this recipe.

Kitchen Tools Needed

Medium saucepan
Measuring cups and spoons
Knife and cutting board
Stirring spoon

How to Make Apple Cinnamon Oatmeal (Step-by-Step Instructions)

Here’s how to make the perfect bowl of apple cinnamon oatmeal, every single time:

Prepare the Apples: Dice your apple into small, even pieces (about ¼ inch). A smaller dice ensures they cook quickly and evenly.
Sauté the Apples: In a medium saucepan over medium heat, melt butter or coconut oil. Add the diced apples and cinnamon. Sauté for 3-5 minutes, or until the apples are slightly softened and fragrant.
Add Oats and Liquid: Pour in the rolled oats and water or milk. Stir well to combine.
Bring to a Boil: Bring the mixture to a gentle boil over medium-high heat.
Simmer: Reduce the heat to low and simmer for 5-7 minutes, or until the oats are cooked through and the mixture has thickened. Stir occasionally to prevent sticking. You will know it is thickening when you drag your metal spoon over the bottom of the oatmeal; it should take a few seconds to refill.
Add Sweetener and Vanilla: Stir in brown sugar or maple syrup, vanilla extract, and a pinch of salt. Taste and adjust sweetness as needed.
Serve: Spoon the apple cinnamon oatmeal into bowls and top with your favorite toppings. I love adding chopped walnuts and a drizzle of maple syrup.
Enjoy!: Savor every warm, comforting bite!

Pro Tips for Success

Don’t overcook the oats: Overcooked oatmeal can become gummy and unpleasant. Cook until the oats are just tender and the mixture has thickened to your desired consistency.
Use high-quality cinnamon: Freshly ground cinnamon will provide the best flavor. A high-quality cinnamon will really boost the apple cinnamon oatmeal flavors.
Adjust the liquid: If you prefer a thinner oatmeal, add a little more liquid. For a thicker oatmeal, use less liquid or cook for a longer time.
Toast the oats: For a nuttier flavor, toast the rolled oats in a dry skillet over medium heat for a few minutes before adding them to the recipe. Watch carefully so they don’t burn! This would add a lovely toastiness to your apple cinnamon oatmeal.

Variations & Dietary Swaps

Vegan: Use plant-based milk (almond, oat, soy), coconut oil instead of butter, and maple syrup or agave nectar for sweeteners.
Gluten-Free: Ensure your rolled oats are certified gluten-free.
Lower Sugar: Reduce the amount of sweetener or use a sugar-free alternative like stevia or erythritol. You can also add a little unsweetened applesauce for extra sweetness and moisture.
Add Protein: Stir in a scoop of protein powder (vanilla or cinnamon flavored) after cooking.
Different Spices: Experiment with other warming spices like nutmeg, ginger, or cardamom.

Serving Suggestions

This apple cinnamon oatmeal is delicious on its own, but here are some serving suggestions to take it to the next level:

With Fresh Fruit: Top with sliced bananas, berries, or peaches.
With Nuts and Seeds: Add a sprinkle of chopped walnuts, pecans, almonds, or chia seeds.
With Yogurt or Cottage Cheese: A dollop of yogurt or cottage cheese adds a creamy tang and extra protein.
With a Drizzle of Nut Butter: Peanut butter, almond butter, or cashew butter adds a rich and nutty flavor.

Storage & Reheating

Storage: Store leftover apple cinnamon oatmeal in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the microwave or on the stovetop. Add a splash of milk or water to loosen the oatmeal if it has thickened too much.

Troubleshooting / FAQ

Why my oatmeal is too thick ?

Add more liquid (milk or water) and stir until it reaches your desired consistency.

My oatmeal is too thin.

Cook for a longer time, stirring frequently, until it thickens.

Why my apples are not cooking through ?

Dice the apples into smaller pieces and sauté them for a longer time before adding the oats and liquid.

Final Thoughts

Apple Cinnamon Oatmeal is more than just a breakfast; it’s a comforting and nourishing way to start your day. It is the perfect way to enjoy a delicious and nutritious breakfast that will keep you feeling satisfied and energized. This recipe is a hug in a bowl, perfect for chilly mornings or anytime you need a little extra comfort. Give it a try, and I guarantee you’ll fall in love with this simple yet satisfying dish!

If you love cozy breakfast recipes, be sure to check out these other favorites:

Blueberry Muffins: A classic breakfast treat that’s perfect for meal prepping.
Overnight Oats: Make a delicious and healthy breakfast with our guide!

If you loved this recipe, share it with your friends and family on social media! And be sure to leave a comment below and let me know how it turned out.

Warm bowl of comforting apple cinnamon oatmeal with diced apples and a sprinkle of cinnamon and nuts. For the perfect fall breakfast.

Apple Cinnamon Oatmeal Recipe

Make warming apple cinnamon oatmeal with tender apples and warm spices for the perfect fall breakfast. This morning meal is verry nutritious.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

▢ 1 cup rolled oats 85g
▢ 2 cups water or milk 473ml
▢ 1 medium apple diced (150g)
▢ ½ teaspoon cinnamon 1.5g
▢ 1-2 tablespoons brown sugar or maple syrup 14-28g
▢ 1 tablespoon butter or coconut oil 14g
▢ ½ teaspoon vanilla extract 2.5ml
▢ Pinch of salt 1g
▢ Optional Toppings: Chopped nuts raisins, dried cranberries, shredded coconut, honey, maple syrup, yogurt, whipped cream

Instructions

▢ Prepare the Apples: Dice the apple into small, even pieces.
▢ Saute the Apples: In a medium saucepan over medium heat, melt butter or coconut oil. Add the diced apples and cinnamon. Sauté for 3-5 minutes, or until the apples are slightly softened and fragrant.
▢ Add Oats and Liquid: Pour in the rolled oats and water or milk. Stir well to combine.
▢ Bring to a Boil: Bring the mixture to a gentle boil over medium-high heat.
▢ Simmer: Reduce the heat to low and simmer for 5-7 minutes, or until the oats are cooked through and the mixture has thickened. Stir occasionally to prevent sticking.
▢ Add Sweetener and Vanilla: Stir in brown sugar or maple syrup, vanilla extract, and a pinch of salt. Taste and adjust sweetness as needed.
▢ Serve: Spoon the apple cinnamon oatmeal into bowls and top with your favorite toppings.
▢ Enjoy!

Notes

Per Serving (4 servings)

Calories: ~150 kcal
Protein: ~0.4 g
Carbohydrates: ~25 g
Fat: ~4.3 g
Fiber: ~3.4 g

These values are approximate and can vary based on ingredient brands and optional toppings (nuts, raisins, etc.), which would significantly increase calories and nutrients.

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