Apple Cinnamon Oatmeal Recipe
Make warming apple cinnamon oatmeal with tender apples and warm spices for the perfect fall breakfast. This morning meal is verry nutritious.
Ingredients
- ▢ 1 cup rolled oats 85g
- ▢ 2 cups water or milk 473ml
- ▢ 1 medium apple diced (150g)
- ▢ ½ teaspoon cinnamon 1.5g
- ▢ 1-2 tablespoons brown sugar or maple syrup 14-28g
- ▢ 1 tablespoon butter or coconut oil 14g
- ▢ ½ teaspoon vanilla extract 2.5ml
- ▢ Pinch of salt 1g
- ▢ Optional Toppings: Chopped nuts raisins, dried cranberries, shredded coconut, honey, maple syrup, yogurt, whipped cream
Instructions
- ▢ Prepare the Apples: Dice the apple into small, even pieces.
- ▢ Saute the Apples: In a medium saucepan over medium heat, melt butter or coconut oil. Add the diced apples and cinnamon. Sauté for 3-5 minutes, or until the apples are slightly softened and fragrant.
- ▢ Add Oats and Liquid: Pour in the rolled oats and water or milk. Stir well to combine.
- ▢ Bring to a Boil: Bring the mixture to a gentle boil over medium-high heat.
- ▢ Simmer: Reduce the heat to low and simmer for 5-7 minutes, or until the oats are cooked through and the mixture has thickened. Stir occasionally to prevent sticking.
- ▢ Add Sweetener and Vanilla: Stir in brown sugar or maple syrup, vanilla extract, and a pinch of salt. Taste and adjust sweetness as needed.
- ▢ Serve: Spoon the apple cinnamon oatmeal into bowls and top with your favorite toppings.
- ▢ Enjoy!
Notes
Per Serving (4 servings)
- Calories: ~150 kcal
- Protein: ~0.4 g
- Carbohydrates: ~25 g
- Fat: ~4.3 g
- Fiber: ~3.4 g