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Apple Cinnamon Oatmeal Recipe

Make warming apple cinnamon oatmeal with tender apples and warm spices for the perfect fall breakfast. This morning meal is verry nutritious.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American

Ingredients
  

  • ▢ 1 cup rolled oats 85g
  • ▢ 2 cups water or milk 473ml
  • ▢ 1 medium apple diced (150g)
  • ▢ ½ teaspoon cinnamon 1.5g
  • ▢ 1-2 tablespoons brown sugar or maple syrup 14-28g
  • ▢ 1 tablespoon butter or coconut oil 14g
  • ▢ ½ teaspoon vanilla extract 2.5ml
  • ▢ Pinch of salt 1g
  • ▢ Optional Toppings: Chopped nuts raisins, dried cranberries, shredded coconut, honey, maple syrup, yogurt, whipped cream

Instructions
 

  • ▢ Prepare the Apples: Dice the apple into small, even pieces.
  • ▢ Saute the Apples: In a medium saucepan over medium heat, melt butter or coconut oil. Add the diced apples and cinnamon. Sauté for 3-5 minutes, or until the apples are slightly softened and fragrant.
  • ▢ Add Oats and Liquid: Pour in the rolled oats and water or milk. Stir well to combine.
  • ▢ Bring to a Boil: Bring the mixture to a gentle boil over medium-high heat.
  • ▢ Simmer: Reduce the heat to low and simmer for 5-7 minutes, or until the oats are cooked through and the mixture has thickened. Stir occasionally to prevent sticking.
  • ▢ Add Sweetener and Vanilla: Stir in brown sugar or maple syrup, vanilla extract, and a pinch of salt. Taste and adjust sweetness as needed.
  • ▢ Serve: Spoon the apple cinnamon oatmeal into bowls and top with your favorite toppings.
  • ▢ Enjoy!

Notes

Per Serving (4 servings)

  • Calories: ~150 kcal
  • Protein: ~0.4 g
  • Carbohydrates: ~25 g
  • Fat: ~4.3 g
  • Fiber: ~3.4 g
These values are approximate and can vary based on ingredient brands and optional toppings (nuts, raisins, etc.), which would significantly increase calories and nutrients.