Avocado Toast with Poached Eggs

Elevate your breakfast with our creamy avocado toast topped with perfectly poached eggs and everything bagel seasoning. Quick, nutritious, and Instagram-worthy!

Imagine sinking your teeth into crispy, golden toast, yielding to a creamy layer of perfectly ripe avocado, followed by the delicate burst of a poached egg, all punctuated by the savory, irresistible crunch of everything bagel seasoning. This isn’t just breakfast; it’s a symphony of textures and flavors that will awaken your senses and set the tone for a fantastic day. I remember the first time I had avocado toast like this – a tiny cafe in San Francisco, the morning fog still clinging to the streets. It was a revelation, and I’ve been on a mission to perfect it ever since!

What makes this avocado toast recipe special is the combination of simplicity and sophistication. It’s quick enough for a weekday morning but feels indulgent enough for a weekend brunch. The perfectly poached egg elevates the creamy avocado, while the everything bagel seasoning adds a layer of complexity that keeps you coming back for more. This is a recipe that anyone, from busy professionals to brunch enthusiasts, will adore. It’s the perfect fuel before you kick off busy days. So, are you ready to experience the ultimate avocado toast?

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 15 minutes, this avocado toast is perfect for busy mornings.
• Explosion of Flavors: Creamy avocado, savory seasoning, and rich egg yolk create a taste sensation.
• Textural Delight: Crispy toast, smooth avocado, and a soft egg yolk – a symphony of textures.
• Versatile: Enjoy it as breakfast, brunch, or a light lunch.
• Perfect Poached Egg: I’ll teach you my foolproof method for poaching eggs every time!
• Nutritious & Delicious: Packed with healthy fats, protein, and fiber to keep you feeling full and energized.

Ingredients Breakdown

The key to incredible avocado toast is high-quality ingredients. Let’s break down the essentials:

• Avocados: The foundation of our avocado toast. Choose avocados that yield slightly to gentle pressure, indicating ripeness. Too firm, and they’ll be hard to mash; too soft, and they’ll be mushy. Hass avocados are my go-to for their creamy texture and rich flavor.
• Bread: Select a sturdy bread that can hold up to the toppings. Sourdough, whole wheat, or even brioche all work beautifully. The toasting process is crucial for achieving that delightful crunch. You can toast with olive oil to add flavor.
• Eggs: Fresh, high-quality eggs are essential for perfectly poached eggs. Older eggs tend to spread out more, so use the freshest you can find.
• Everything Bagel Seasoning: This adds a fantastic savory and crunchy element to the avocado toast. You can find it at most grocery stores or easily make your own. If you don’t have any on hand, a sprinkle of sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt works as a decent substitute.
• Vinegar: Just a splash of white vinegar in the poaching water helps the egg whites coagulate quickly, resulting in a perfectly shaped poached egg. White wine vinegar also works.
• Optional Extras: Red pepper flakes for a touch of heat, lemon juice or lime juice for brightness, kosher salt, and freshly ground black pepper to taste.

Kitchen Tools Needed

• Toaster
• Small saucepan
• Slotted spoon
• Small bowl

Now, let’s get started with making the ultimate avocado toast!

How to Make Avocado Toast

1. Toast the Bread: Toast your bread slices until golden brown and crispy. The toasting process is crucial for a good textural contrast with the creamy avocado. This adds to the satisfying avocado toast experience!
2. Prepare the Avocado: While the bread is toasting, mash the avocado in a small bowl with a fork. Season with salt, pepper, and a squeeze of lemon or lime juice if desired.
3. Poach the Egg: Fill a small saucepan with about 3 inches of water and bring to a gentle simmer. Add a splash of vinegar.
4. Create a Whirlpool: Gently swirl the water with a spoon to create a whirlpool. Crack an egg into a small bowl, then carefully slip it into the center of the whirlpool.
5. Cook the Egg: Cook for 2-3 minutes, or until the whites are set but the yolk is still runny. The timing will depend on the size of your egg and the heat of your stove.
6. Remove the Egg: Use a slotted spoon to carefully remove the egg from the water and place it on a paper towel-lined plate to drain excess water.
7. Assemble the Toast: Spread the mashed avocado evenly over the toasted bread.
8. Top with Egg: Gently place the poached egg on top of the avocado.
9. Season Generously: Sprinkle generously with everything bagel seasoning. Add red pepper flakes for a kick, if desired.
10. Serve Immediately: Enjoy your masterpiece immediately while the toast is still warm and the egg yolk is runny!

Pro Tips for Success

• Perfect Poached Eggs Every Time: The key to a perfectly poached egg is gentle heat and fresh eggs. Don’t let the water boil vigorously, as this will result in ragged edges.
• Don’t Overcook the Egg: Keep a close eye on your egg while it’s poaching. You want the whites to be set but the yolk to still be runny.
• Mash the Avocado Just Before Serving: Avocado oxidizes quickly, so it’s best to mash it right before you’re ready to assemble the toast to preserve its bright green color and prevent browning.
• Spice It Up: Add a pinch of red pepper flakes, a dash of hot sauce, or a sprinkle of chili powder to your avocado for an extra kick.
• Make-Ahead Tip: While the poached egg is best fresh, you can mash the avocado ahead of time and store it in the refrigerator with a piece of plastic wrap pressed directly onto the surface to prevent browning. You can also hard-boil the eggs, chill them, and slice them on top of the avocado toast.

Variations and Dietary Swaps

• Gluten-Free Avocado Toast: Use gluten-free bread for a gluten-free version.
• Vegan Avocado Toast: Omit the poached egg for a vegan option. Add a sprinkle of nutritional yeast for a cheesy flavor and crumbled tofu for extra protein.
• Mediterranean Avocado Toast: Top your avocado toast with crumbled feta cheese, chopped tomatoes, cucumbers, and Kalamata olives.
• Spicy Avocado Toast: Mix sriracha or your favorite hot sauce into the mashed avocado for a fiery kick.

Serving Suggestions

• Side Salad: Serve with a simple side salad with a lemon vinaigrette for a light and refreshing meal.
• Fruit Salad: A bowl of fresh fruit adds sweetness and complements the savory flavors of the avocado toast.
• Freshly Squeezed Juice: Pair your avocado toast with a glass of orange juice or grapefruit juice for a bright and energizing breakfast.
• Garnish with Fresh Herbs: Sprinkle chopped cilantro, parsley, or chives over your avocado toast for a pop of color and flavor.
• Serve It Open-Faced or Cut into Soldiers: Serve your avocado toast whole or cut it into strips for easy dipping.

Storage and Reheating

Unfortunately, avocado toast is best enjoyed fresh. Leftover avocado toast will become soggy, and the poached egg won’t reheat well. If you have leftover mashed avocado, store it in an airtight container in the refrigerator for up to 24 hours with a piece of plastic wrap pressed directly onto the surface to prevent browning.

This avocado toast with poached eggs and everything bagel seasoning is a truly special breakfast that’s easy enough for weekdays but impressive enough for weekend brunch. Creamy avocado, runny egg yolk, and savory seasoning – what’s not to love? Experiment with different toppings and variations to find your perfect combination.

Now it’s your turn! Try this recipe and let me know what you think in the comments below. Don’t forget to rate the recipe and share your creations on social media using @culinarycraving! Follow Culinary Craving on Instagram @CulinaryCraving for more delicious recipe inspiration. Do you have a favorite topping you enjoy on avocado toast?

Frequently Asked Questions