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10 Protein-Packed Wrap Sandwiches That Won't Get Soggy

Discover the secret to non-soggy wrap sandwiches with these 10 protein-packed recipes. Perfect for lunch boxes, picnics, and quick meals with global flavors.
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Course lunch
Cuisine American, international

Ingredients
  

  • Tortillas whole wheat, spinach, or gluten-free
  • Protein grilled chicken, turkey, chickpeas, quinoa, tofu
  • Lettuce romaine or butter lettuce
  • Assorted Vegetables carrots, peppers, cucumbers, tomatoes
  • Sauce Hummus, Pesto, Greek Yogurt, or plant-based mayo
  • Cheese optional
  • Other Fillings olives, sun-dried tomatoes, roasted peppers

Instructions
 

  • Chop veggies and cook protein if required. Prepare the sauce.
  • Spread the sauce in a thin layer on a tortilla.
  • Add lettuce on top to act as a moisture barrier when other ingredients are put on the wrap.
  • Add protein, your favorite other ingredients/toppings, and cheese (optional).
  • Fold in the sides of the tortilla before rolling upwards, tucking the contents from the bottom.

Notes

Be sure to fill each wrap reasonably, do not overfill!!
Also, be sure to avoid over-filling the tortilla for best results.