Pat the salmon fillets dry with paper towels. Season with salt and pepper.
In a small bowl, whisk together the olive oil, garlic, honey, soy sauce, lemon juice, and red pepper flakes (if using).
Heat a tablespoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon fillets skin-side down (if using skin-on fillets) in the hot skillet. Cook for 6-8 minutes, or until the skin is golden brown and crispy.
Flip the salmon fillets and pour the honey garlic glaze over the salmon, coating each fillet evenly.
Reduce the heat to medium-low and cook for another 3-5 minutes, or until the salmon is cooked through and the glaze has thickened slightly.
Garnish with fresh parsley or sesame seeds (optional) and serve immediately.