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Juicy baked honey mustard chicken breasts garnished with parsley on a white plate

Honey Mustard Chicken

Bake tender honey mustard chicken with just 5 simple ingredients for an easy dinner. This sweet and tangy chicken is juicy, flavorful, and kid-friendly.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course dinner, Main Course
Cuisine American
Servings 4
Calories 320 kcal

Ingredients
  

  • Chicken Breasts: 1.5 lbs 680g boneless, skinless chicken breasts. Opt for organic or free-range chicken for the best flavor and texture. I like to pound them slightly to ensure even cooking.
  • Honey: 1/4 cup 85g. Use your favorite variety of honey. Clover honey offers a classic sweetness, while wildflower honey brings a more complex flavor, and is what i use.
  • Mustard: 1/4 cup 60g. Dijon mustard adds a tangy kick that balances the sweetness of the honey. You can substitute with yellow mustard for a milder flavor, but dijon is best.
  • Olive Oil: 2 tablespoons 30ml. Extra virgin olive oil adds a subtle richness and helps the chicken brown beautifully.
  • Salt and Pepper: To taste. Season generously to enhance all the flavors. I recommend using freshly ground black pepper.

Instructions
 

  • Preheat the Oven: Preheat your oven to 375°F (190°C).
  • Prepare the Sauce: In a mixing bowl, whisk together the honey, Dijon mustard, and olive oil.
  • Season the Chicken: Season the chicken breasts with salt and pepper.
  • Coat the Chicken: Place the chicken breasts in the baking dish and pour the honey mustard sauce over them, ensuring they are evenly coated.
  • Bake: Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The edges should be golden brown, and the center should be firm to the touch.
  • Rest: Let the chicken rest for 5 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful Honey Mustard Chicken.
  • Serve: Serve immediately and garnish as desired.
  • Check Internal Temperature: At about 20 minutes, take the internal temperature of the thickest part of the chicken breasts.

Notes

  • Kid-friendly sweet & tangy flavor; great with rice, roasted veg, salad, or in sandwiches.
  • Budget-friendly; all ingredients are pantry staples.
  • For best texture and even cooking, lightly pound chicken breasts.
  • Internal temperature should reach 165°F (74°C).
Based on the ingredients listed (chicken breast, honey, mustard, olive oil):
  • Calories: ~320 kcal
  • Protein: ~30g
  • Fat: ~15g
  • Carbs: ~15g
  • Sugar: ~13g
  • Fiber: ~0g
  • Sodium: ~450mg