Go Back
Creamy tropical mango smoothie in a glass, garnished with mango slice and shredded coconut. Perfect blended mango smoothie.

Tropical Mango Smoothie

Blend a refreshing tropical mango smoothie with coconut and pineapple flavors. This healthy drink is packed with vitamins and tastes like vacation.
Print Recipe Pin Recipe Share on Facebook
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine tropical
Servings 4
Calories 250 kcal

Ingredients
  

  • Frozen Mango Chunks 1 ½ cups/ 250g: Frozen mango is key for a thick, frosty texture. Fresh mango works too, just add a few ice cubes.
  • Frozen Pineapple Chunks ½ cup/ 80g: Adds a delightful tang and tropical flavor. If you’re using fresh, freeze it first for best results.
  • Coconut Milk 1 cup/ 240ml: The creamy base that ties everything together. I prefer full-fat for richness, but light coconut milk works well too.
  • Banana ½ medium/ 55g: Provides sweetness, creaminess, and potassium!
  • Lime Juice 1 tablespoon/ 15ml: A squeeze of lime brightens the flavors and adds a zesty kick.
  • Optional: Honey or Maple Syrup 1 teaspoon/ 5ml: For extra sweetness, if desired. Taste and adjust to your preference.
  • Optional: Chia Seeds 1 tablespoon/ 10g: For a boost of fiber and omega-3s.

Instructions
 

  • Prepare the Fruit: If using fresh mango and pineapple, peel and chop them into chunks. Freeze for at least 30 minutes for best results.
  • Combine Ingredients: Add the frozen mango chunks, frozen pineapple chunks, coconut milk, banana, lime juice, and optional sweetener or chia seeds to your blender.
  • Blend: Start blending on low speed, gradually increasing to high speed until smooth and creamy. This might take 30-60 seconds depending on your blender.
  • Check Consistency: If the smoothie is too thick, add a splash of coconut milk or water. If it’s too thin, add a few more frozen mango chunks.
  • Taste and Adjust: Taste the smoothie and adjust the sweetness or tanginess to your liking. Add more honey or maple syrup for sweetness, or more lime juice for tanginess.
  • Pour: Pour the smoothie into a glass or jar.
  • Garnish (Optional): Garnish with a slice of mango, a sprinkle of shredded coconut, or a sprig of mint.
  • Serve & Enjoy: Serve immediately and enjoy your refreshing Tropical Mango Smoothie!

Notes

nutrition:
calories: Approximately 250
protein: Approximately 3g                                                                                                            carbohydrates: Approximately 45g
fat: Approximately 8g
fiber: Approximately 5g
sodium: Approximately 30mg
Nutritional values are approximate and may vary based on specific ingredients used